Health Trends & Insights

Monitor and track your clinical blood parameters, organ functions, and body vitals.

Blood Pressure Avg
--/-- mmHg
Min: --/-- | Max: --/--
Blood Glucose Avg
-- mg/dL
Min: -- | Max: --
Liver Avg (AST/ALT)
--/-- U/L
Min: --/-- | Max: --/--
Cholesterol Avg (LDL/HDL)
--/-- mg/dL
Min: --/-- | Max: --/--
Kidney (eGFR / Uric)
--/-- mL/mg
Min: --/-- | Max: --/--
Weight Avg
-- kg
Min: -- | Max: --

Interactive Vital Trends

📊 Raw Log Data (0 records)

Date & Time Measurements Notes

Last Target Log

No logs available for this period.

Standard Guidelines

  • Normal BP < 120/80 mmHg
  • High BP ≥ 140/90 mmHg
  • Heart Rate 60 - 100 bpm
  • Fasting Glucose 70 - 100 mg/dL
  • HbA1c Sugar < 5.7%
  • Liver AST / ALT < 40 / < 56 U/L
  • Total Cholesterol < 200 mg/dL
  • LDL (Bad Chol) < 100 mg/dL
  • Triglycerides < 150 mg/dL
  • eGFR (Kidney) ≥ 90 mL/min
  • BUN / Uric Acid 7-20 / < 7.0 mg/dL
  • Hemoglobin 12.0 - 17.5 g/dL
  • WBC Count 4,500 - 11,000

Record Health Metrics

Toggle groups on to record them. Check off groups you don't need today.

Quick Presets:

🩺 Blood Pressure & Heart Rate

Log systolic, diastolic pressure, and beats per minute.

Range: 50 - 250
Range: 30 - 150
Range: 30 - 200

🩸 Blood Glucose & HbA1c

Log glucose value (mg/dL) and long-term HbA1c sugar scale (%).

Range: 10 - 600
Range: 3.0 - 20.0% (Normal: < 5.7)

🩸 Complete Blood Count (CBC)

Log Hemoglobin (anemia check) and White Blood Cell counts.

Range: 3.0 - 25.0 (Normal: Male 13-17.5, Female 12-15.5)
Range: 1,000 - 50,000 (Normal: 4,500 - 11,000)

🧪 Lipid Profile (Fats)

Log total cholesterol, triglycerides, HDL, and LDL levels.

Normal limit: < 200
Normal limit: < 150
Normal limit: > 40 - 50
Normal limit: < 100 - 130

🧪 Liver Function (AST/ALT)

Log AST (SGOT) and ALT (SGPT) enzymes to trace liver health.

Range: 5 - 500 (Normal: < 40)
Range: 5 - 500 (Normal: < 56)

🧬 Kidney Function & Uric Acid

Log BUN, Creatinine, eGFR (kidney filtration), and Uric Acid (gout risk).

Range: 2 - 150 (Normal: 7 - 20)
Range: 0.1 - 15.0 (Normal: ~ 0.5 - 1.2)
Range: 5 - 150 (Optimal is > 90)
Range: 1.0 - 25.0 (Normal: Male < 7.0, Female < 6.0)

⚖️ Body Weight

Log your weight progress in kilograms.

Allows 1-2 decimal points
0 / 255

History Logs

A complete, detailed record of your health logs. Sorted from most recent.

Date & Time BP / Pulse Blood Glucose Liver (AST/ALT) CBC (Hb/WBC) Lipids (LDL/HDL/TG) Kidney (eGFR/Uric) Urine / Wt Actions
No records found.

Personal Profile Settings

Provide basic demographics to personalize target thresholds and calculations.

Target Health Guidelines

Customize health thresholds according to your doctor's recommendations.

Blood Pressure Targets (mmHg)

Fasting Glucose Targets (mg/dL)

Change Password

Update your account password.

User Management

Manage user accounts — only admins can add or remove users.

➕ Add New User

Backup & Restore

Export your records for safekeeping, or import them onto another browser device.

📤 Export Database Records

Download all logs as a standard, decrypted JSON file. Ideal for backups or printing.

📥 Import Database Records

Upload an exported H-Log JSON file. This will merge files into your current database.

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