Health Trends & Insights

Monitor and track your clinical blood parameters, organ functions, and body vitals.

Blood Pressure Avg

--/-- mmHg

Min: --/-- | Max: --/--

Blood Glucose Avg

-- mg/dL

Min: -- | Max: --

Liver Avg (AST/ALT)

--/-- U/L

Min: --/-- | Max: --/--

Cholesterol Avg (LDL/HDL)

--/-- mg/dL

Min: --/-- | Max: --/--

Kidney (eGFR / Uric)

--/-- mL/mg

Min: --/-- | Max: --/--

Weight Avg

-- kg

Min: -- | Max: --

Interactive Vital Trends

Last Target Log

No logs available for this period.

Standard Guidelines

Normal BP < 120/80 mmHg
High BP ≥ 140/90 mmHg
Fasting Glucose 70 - 100 mg/dL
Liver AST / ALT < 40 / < 56 U/L

Record Health Metrics

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Quick Presets:

Date & Time of Measurement

🩺 Blood Pressure & Heart Rate

Log systolic, diastolic pressure, and beats per minute.

Systolic (Upper BP - mmHg) Range: 50 - 250

Diastolic (Lower BP - mmHg) Range: 30 - 150

Heart Rate (bpm) Range: 30 - 200

🩸 Blood Glucose & HbA1c

Log glucose value (mg/dL) and long-term HbA1c sugar scale (%).

Blood Glucose (mg/dL) Range: 10 - 600

Measurement Context (State)

HbA1c (Sugar Accumulation - %) Range: 3.0 - 20.0% (Normal: < 5.7)

🩸 Complete Blood Count (CBC)

Log Hemoglobin (anemia check) and White Blood Cell counts.

Hemoglobin (g/dL) Range: 3.0 - 25.0 (Normal: Male 13-17.5, Female 12-15.5)

White Blood Cells (WBC - cells/uL) Range: 1,000 - 50,000 (Normal: 4,500 - 11,000)

🧪 Lipid Profile (Fats)

Log total cholesterol, triglycerides, HDL, and LDL levels.

Total Cholesterol (mg/dL) Normal limit: < 200

Triglycerides (mg/dL) Normal limit: < 150

HDL Cholesterol (Good fat - mg/dL) Normal limit: > 40 - 50

LDL Cholesterol (Bad fat - mg/dL) Normal limit: < 100 - 130

🧪 Liver Function (AST/ALT)

Log AST (SGOT) and ALT (SGPT) enzymes to trace liver health.

AST / SGOT (U/L) Range: 5 - 500 (Normal: < 40)

ALT / SGPT (U/L) Range: 5 - 500 (Normal: < 56)

🧬 Kidney Function & Uric Acid

Log BUN, Creatinine, eGFR (kidney filtration), and Uric Acid (gout risk).

BUN (Urea Nitrogen - mg/dL) Range: 2 - 150 (Normal: 7 - 20)

Creatinine (mg/dL) Range: 0.1 - 15.0 (Normal: ~ 0.5 - 1.2)

eGFR (Kidney Filtration - mL/min/1.73m²) Range: 5 - 150 (Optimal is > 90)

Uric Acid (mg/dL) Range: 1.0 - 25.0 (Normal: Male < 7.0, Female < 6.0)

⚖️ Body Weight

Log your weight progress in kilograms.

Weight (kg) Allows 1-2 decimal points

Notes (Optional - Symptoms, meals, medications) 0 / 255

History Logs

A complete, detailed record of your health logs. Sorted from most recent.

Date & Time	BP / Pulse	Blood Glucose	Liver (AST/ALT)	CBC (Hb/WBC)	Lipids (LDL/HDL/TG)	Kidney (eGFR/Uric)	Urine / Wt	Actions
No records found.

Personal Profile Settings

Provide basic demographics to personalize target thresholds and calculations.

Target Health Guidelines

Customize health thresholds according to your doctor's recommendations.

Blood Pressure Targets (mmHg)

Systolic Normal Upper Limit

Systolic High Lower Limit

Diastolic Normal Upper Limit

Diastolic High Lower Limit

Fasting Glucose Targets (mg/dL)

Fasting Normal Upper Limit

Fasting High Lower Limit

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User Management

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Backup & Restore

Export your records for safekeeping, or import them onto another browser device.

📤 Export Database Records

Download all logs as a standard, decrypted JSON file. Ideal for backups or printing.

📥 Import Database Records

Upload an exported H-Log JSON file. This will merge files into your current database.

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