Health Trends & Insights

Monitor and track your clinical blood parameters, organ functions, and body vitals.

Blood Pressure Avg
--/-- mmHg
Min: --/-- | Max: --/--
Blood Glucose Avg
-- mg/dL
Min: -- | Max: --
Liver Avg (AST/ALT)
--/-- U/L
Min: --/-- | Max: --/--
Cholesterol Avg (LDL/HDL)
--/-- mg/dL
Min: --/-- | Max: --/--
Kidney (eGFR / Uric)
--/-- mL/mg
Min: --/-- | Max: --/--
Weight Avg
-- kg
Min: -- | Max: --

Interactive Vital Trends

Last Target Log

No logs available for this period.

Standard Guidelines

  • Normal BP < 120/80 mmHg
  • High BP ≥ 140/90 mmHg
  • Fasting Glucose 70 - 100 mg/dL
  • Liver AST / ALT < 40 / < 56 U/L

Record Health Metrics

Toggle groups on to record them. Check off groups you don't need today.

Quick Presets:

🩺 Blood Pressure & Heart Rate

Log systolic, diastolic pressure, and beats per minute.

Range: 50 - 250
Range: 30 - 150
Range: 30 - 200

🩸 Blood Glucose & HbA1c

Log glucose value (mg/dL) and long-term HbA1c sugar scale (%).

Range: 10 - 600
Range: 3.0 - 20.0% (Normal: < 5.7)

🩸 Complete Blood Count (CBC)

Log Hemoglobin (anemia check) and White Blood Cell counts.

Range: 3.0 - 25.0 (Normal: Male 13-17.5, Female 12-15.5)
Range: 1,000 - 50,000 (Normal: 4,500 - 11,000)

🧪 Lipid Profile (Fats)

Log total cholesterol, triglycerides, HDL, and LDL levels.

Normal limit: < 200
Normal limit: < 150
Normal limit: > 40 - 50
Normal limit: < 100 - 130

🧪 Liver Function (AST/ALT)

Log AST (SGOT) and ALT (SGPT) enzymes to trace liver health.

Range: 5 - 500 (Normal: < 40)
Range: 5 - 500 (Normal: < 56)

🧬 Kidney Function & Uric Acid

Log BUN, Creatinine, eGFR (kidney filtration), and Uric Acid (gout risk).

Range: 2 - 150 (Normal: 7 - 20)
Range: 0.1 - 15.0 (Normal: ~ 0.5 - 1.2)
Range: 5 - 150 (Optimal is > 90)
Range: 1.0 - 25.0 (Normal: Male < 7.0, Female < 6.0)

⚖️ Body Weight

Log your weight progress in kilograms.

Allows 1-2 decimal points
0 / 255

History Logs

A complete, detailed record of your health logs. Sorted from most recent.

Date & Time BP / Pulse Blood Glucose Liver (AST/ALT) CBC (Hb/WBC) Lipids (LDL/HDL/TG) Kidney (eGFR/Uric) Urine / Wt Actions
No records found.

Personal Profile Settings

Provide basic demographics to personalize target thresholds and calculations.

Family Members & Profiles

Manage all profiles registered on this device. You can switch between them, add new members or remove unused profiles.

Registered Profiles

➕ Add New Member Profile

Privacy & Security Lock

Lock H-Log and encrypt database records locally. This prevents other local users from accessing your records.

🔒 Passcode Security Lock

Currently Disabled

Must be exactly 6 digits. Write this down! Losing the passcode means data cannot be decrypted.

Target Health Guidelines

Customize health thresholds according to your doctor's recommendations.

Blood Pressure Targets (mmHg)

Fasting Glucose Targets (mg/dL)

☁️ Cloud Sync & Backup

Backup your database to Cloud securely. Data is encrypted using your passcode (Zero-Knowledge) before leaving your browser.

Cloud Sync Status: Never Synced

Backup & Restore

Export your records for safekeeping, or import them onto another browser device.

📤 Export Database Records

Download all logs as a standard, decrypted JSON file. Ideal for backups or printing.

📥 Import Database Records

Upload an exported H-Log JSON file. This will merge files into your current database.

No file chosen